5 Ways to Mess Up Your Health

By Roger Lawry

#1: Keep Right On Adding Those Extra Pounds: So what if you are 20 to 50 pounds over your ideal body weight? You can still find clothes and furniture to fit, right? And all of those health studies were funded by diet food companies.

Health Tip: 
Your Body Mass Index (BMI) is hugely influential in your overall health. It should be 23 or less for your ideal body weight. Any higher than that and you are setting yourself up for aging diseases such as cancer, cardiovascular disease, Type 2 diabetes, as well as reduced energy.

#2: Continue Eating Your American Fast-Food Diet: There is not enough time to eat a healthy diet, and besides, fatty and fried foods taste better. Only old people have the age-related degenerative diseases I hear about, like skin cancer, breast cancer, prostate cancer, heart attacks, strokes, and diabetes.

Health Tip: 
The U.S. Department of Agriculture's most recent food pyramid shows we must eat 9-10 servings of fresh fruits and vegetables daily. By eating these healthy natural antioxidant rich foods we can prevent cancer, prevent cardiovascular disease, and prevent diabetes.

#3: Eat Only 1-2 Servings of Fresh Fruits and Vegetable Daily: I don't have time for them and they don't taste good anyway. Fruits and vegetables are boring.

Health Tip: 
Fruits and vegetables are antioxidant foods that support enzyme and immune function. There are over 354,000 studies linking antioxidants and good health. Antioxidants are valuable in increased energy and degenerative disease prevention.

#4: Avoid Taking Dietary Supplements: I don't have time for them, they are expensive, and besides, there are millions of them. How do I know if any of them work?

Health Tip: 
You can now have your body antioxidant levels scanned quickly and painlessly in your own home using a proven, award-winning scientific test. The scan results will determine how your level of anti-aging and how well you are protecting against cancer, heart disease, diabetes, macular degeneration, periodontal gum disease, and other degenerative diseases. Then you can see how well a more healthy lifestyle such as improved diet, lower stress, and dietary supplements are working.

#5: Our Aging is All Determined by Our Genetics: Just because someone looks 7 years younger than they actually are, it is all in their genes. There is nothing I can do to stop aging.

Health Tip: 
There are nutritional supplements designed by science learned during the recently completed Human Genome Project. These groundbreaking dietary supplements have been proven to reset anti-aging genes to increase youthful energy, health, and age-related diseases. In many cases, aging processes can even be reversed.

For more helpful health, energy, and degenerative disease protection device-and to download your free report, "Free #1 Health and Anti-Aging Secrets", visit http://www.healthwealthandaging.com.
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What Teens Should Look For in an Acne Skin Treatment

By Robin Lansbury

Acne is a skin condition present in of millions of Americans. Common in the teen years and slowing into young adulthood, acne can be frustrating to treat and has a tendency to appear at the worst time.

A lot of progress has occurred in the last few decades in the area of treating acne. Originally acne treatment consisted of a 'one size fits all' approach, which is not always effective because severity of acne and individual skin types vary from person to person.

With the old 'one size fits all' approach, too many teens were finding the treatment either didn't work or was so strong it dried out their skin. Fortunately, advances in technology have allowed a wider range of American teens to find a customizable treatment that doesn't require a prescription.

Feeling 'unclear' about your Skin Type:
 
Not sure what product is right for you? Fortunately you can research online and find out what acne medication is best for your skin type. This can be especially helpful for those with oily skin; especially if they were unaware they have oily skin.

Variables in that Effect Acne:
 
You would be surprised how many variables can influence acne. Some examples are:

- Sleep pattern and number of total hours you sleep
 
- Size of pores (do you have any large pores?)
 
- Time spent in the sun
 
- What areas you break out (ex. forehead, cheeks, face, back, arms, etc)
 
- If you squeeze and pick at red bumps if they don't go away or produce pus?
 
- If you presently are using an abrasive type scrub?
 
- If you have taken Accutane in the last 6 months?

What Acne Skin Treatment is Best for You:
 
Knowing your skin type is essential when it comes to determine what acne skin treatment product types are best for you. Once you have a better idea of your skin type (normal or oily), you can begin to find products that can help treat your acne. It is important to remember that treating acne is not a short term treatment, but a commitment to the wellbeing of your skin. Taking good care of your skin before you break out will greatly impact your skin's health and overall appearance. 

To do this, you should consider applying several products to your skin that will focus on performing the following:

- Skin cleanser: It is important to clean deep pores. An extract-glyceride blend cleanser can act as an excellent way to exfoliate.
 
- Scrub: Having an acne scrub for your body type will help with deeper cleansing
 
- Moisturize: A step often skipped, especially among boys, is to moisturize the skin.
 
- Shampoo: A related step to acne skin care is having a proper shampoo. Make sure the shampoo balances to your skin type.

At this point you should have a better understanding of what variables affect acne and what to look for in an acne treatment. Whether you have normal skin or are looking to treat acne with an oily skin acne treatment, there is a solution for you. 
Treating acne in your teen years can be frustrating, but by knowing what types of products should be used with your skin type and being dedicated to maintaining a regular treatment program, you will greatly improve your skin's health and appearance.

Robin Lansbury has an interest in acne skincare treatment for those with normal skin acne and oily skin acne [http://www.azapskin.com/azapstore/product.php?productid=16147].
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10 Natural Acne Treatment Tips

By Tehmina Mazher

Acne is caused by hormonal changes, improper skin care and wrong food habits. Natural acne treatment tips given below can treat your most stubborn acne like magic. This also helps to improve the disorders of skin. Anyone can treat his acne by following one or more of the given acne treatment tips.

1. Grind nutmeg with raw milk and apply on acne affected area. This works like a magic. Acne will disappear without leaving a mark.


2. Make a paste of honey and cinnamon powder. Apply the paste before sleeping and wash it off next morning with the help of warm water. Repeat the process for two weeks to make it disappear.


3. Make a mixture of lemon juice and cinnamon powder and apply on acne affected area.


4. Rub a clove of fresh garlic on the pimple. It will disappear without leaving a mark if clove is rubbed regularly.


5. Mix fresh lime juice with rose water for preventing the formation pimples and blackheads.


6. Apply the juice of fresh mint regularly at night for treating insect stings, pimples, scabies, eczema and other skin infections.


7. Apply the paste of leaves of fenugreek for 15 minutes every night and then wash it with warm water. This will prevent wrinkles, blackheads and pimples.


8. Juice of raw papaya is good for reducing the swelling of pimples.


9. Mix lemon juice in the glass of boiled milk and apply it to the acne affected area.


10. Apply the pulp of ripe tomato on pimples. Let it there for one hour then wash it with warm water.


Find more about natural acne treatment tips by visiting Best Acne Treatment. Your face acne and back acne issue will be resolved in few days with the help of a wonderful natural formula revealed here.
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Forgotten Ayurveda Acne Scars Treatment

By Buddy Shearer

Ayurveda is an ancient Indian form of medicine that uses only natural herbs (plant products) for treatment of ailments. It can be used for treating almost any disorder. Of particular note is the Ayurveda acne scars treatment which has become very popular in most parts of the world.

The following are some methods that are used in Ayurveda acne scars treatment.

Methi (fenugreek) - 
Methi is fenugreek, the bitter plant. Its seeds have healing properties for acne scars. They are taken and boiled with water. About 1 tsp of seeds in 1 liter of water is the proportion that needs to be taken. After that, the solution is brought down to room temperature and put on the acne scars. After about 7-8 days of treatment, the scars will have gone.

Pudina (mint) - 
Pudina is known in Ayurveda acne scars treatment and basically in the treatment of most skin-related problems. The juice extracted from its leaves has amazing curative powers. The juice of about fifteen leaves is extracted through muslin and is applied on the areas where the scars are prominent. Regular treatment removes the scars.

Chandana (sandalwood) - Sandalwood is known as chandana in Sanskrit. This plant has huge benefits for all dermal problems, including acne. Ayurveda suggests the plant to be kept soaked in water for a whole night and use the paste obtained in the morning for application on the skin, directly on the scars. With a few minutes the paste will begin to harden as it dries out. This is then cleaned by washing or rubbing off with a wet sponge.

Neem - 
If there was one herb that could be given the status of the Divine One, it would be the neem. This benevolent herb has several hundreds of health benefits and almost every part of the tree has its own use. The leaves are especially useful in treating dermal ailments, especially in Ayurveda acne scars treatment. They are simply kept in communication with the skin in some way, for as long and as many times as needed, and the scars simply disappear.

Copyright (c) 2009 Buddy Shearer
Do not put up with acne any longer, learn about Ayurveda Acne Scars or http://youracneinformation.info and be on your way to clear, healthy skin.
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Vitamins for Acne Cure - Battle Against Acne

By : chris ryan

In the battle against acne, vitamins A and E both take action pretty much in the same manner and have advantages to prevent its outbreak. Naturally, obtaining appropriate levels of these vitamin supplements to your entire body daily is vital for preserving very clear, balanced skin as well as for preventing acne breakouts from transforming into a trouble.
Vitamins for Acne Cure

Vitamin A battles acne in the beginning by helping strengthen the protective tissues of your skin. Furthermore, it cuts down on sebum (oil) generation within the pores and skin. This mixture aids your skin for being much more able to battling acne breakouts and this actually also leads to healthy skin,as with a lesser amount of oil, you are unlikely to be affected by bad acne. In addition, Vitamin A is certainly a powerful anti-oxidant that helps to free the system, including the skin, of harmful toxins and free-radicals, as a result helping clear the pores and skin of numerous complications, which includes acne breakouts. Vitamin A is generally used along with carotenoids which boosts its effects against acne.

Vitamin E can also be an antioxidant. While not as powerful of one as Vitamin A, Vitamin E continue to assist to clear away the pores and skin of harmful toxins be responsible for acne helping to get rid of up existing acne. Vitamin E also stimulates tissue repair and recovery of your skin, two crucial factors which help to both equally enhance your skin also to reduce harm brought on by acne to turn into long term. Furthermore, E Vitamin helps prevent cell destruction by inhibiting the oxidation of lipids (fats) and also the creation of free-radicals.

As you can observe, both vitamins have relatively similar ways of aiding in the fight against acne. The two assist to enhance your skin and healthier, stronger skin is much less susceptible to acne. Both of them are also anti-oxidants and be an aid to clear the skin of acne which will help prevent upcoming acne outbreaks. The main difference is the fact that Vitamin A decreases oil production and Vitamin supplements E stimulates tissue restoration and healing. Together, these nutritional vitamins are incredibly good at dealing with acne.

Both equally Vitamin A and Vitamin E are really essential nutritional vitamins and a insufficiency in both of these can result in acne. Taking in balanced levels of these nutritional vitamins every single day will help battle existing acne also to allow the body to better reduce additional acne breakouts from occurring. Put simply, these two vitamins ought to be involved in any procedures utilized to beat acne and really should be seriously regarded as when searching for acne fighting vitamin supplements.

Read more: http://www.articlesbase.com/acne-articles/vitamins-for-acne-cure-battle-against-acne-5192651.html#ixzz1ZkIoBgIp
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Helpful Acne Nutrition Tips

By : Januz Dee

People that struggle with acne are always looking for ways to treat and prevent it. Studies have been done that say that diet does not play a part in causing or treating acne. However, the recommendations for acne preventative care states that what is best for the body is best for the skin. Skin in the biggest organ of the body. Here is a list of acne nutrition tips that include healthy vitamins, minerals, and supplements that are thought to prevent and cure acne breakouts.
1. Retinol or Vitamin A is an ingredient in some cosmetic creams along with liver, dairy products, and fish oils. It is produced in plants and is also called Beta-carotene. It can be found in most fruits with a yellow/orange color as well as vegetables like yams, carrots, spinach, parsley, and kale. It is important to keep in mind that too much Vitamin A can be toxic to the body.
2. Vitamin B Complex. This vitamin is found in fish, whole grains, leafy vegetables, milk, and eggs. It functions in many different ways. For instance, B-2 may irritate acne, but help take stress away. Stress relief can be found in B-1, B-6, and B-12. Eggs, peanuts, avocados, liver, and lean meat contains B-3 which is supposed to reduce cholesterol and has an anti-inflammatory effects on the skin. It is also supposed to increase circulation and the metabolism while improving acne.
3. Vitamin C. C ester, one form of Vitamin C, has anti-inflammatory and antioxidant properties that penetrate the skin and prevent acne. It is part of ongoing tests to see if it can repair acne scarring from the teenage years.
4. Vitamin E. This is found in vegetable oils, almonds, peanuts, broccoli, wheat germ, and sunflower seeds. It is linked to help heal scar tissue. Scientists believe that ingesting one form of Vitamin E called tocotrienol may have antioxidant properties that are useful for the skin.
5. L-Carnitine. This supplement is thought to help fix skin damage from past acne.
6. Zinc and Selenium. Zinc is a mineral that is found in nuts, whole grains, eggs, and mushrooms. Selenium is found in soil and is absorbed by many vegetables. It may improve the skin and overall health as well.
There are numerous vitamins on store shelves. A high quality brand of multivitamin will come with the recommended doses of vitamins and minerals that are essential for acne prevention. This must be combined with drinking a lot of water throughout the day and eating a healthy diet. For instance, if a person has had bad effects from eating a particular type of food, be cautious of it and make healthier food choices in the future.

Read more: http://www.articlesbase.com/acne-articles/helpful-acne-nutrition-tips-5261007.html#ixzz1ZjmC82Jd
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Best Acne Treatment for Oily Skin

By : Susan Bienize
The negative aspect of having oily skin is that it tends to clog the pores, resulting in ugly acne problem. Therefore, maintaining a proper skin care routine is vital to keeping your skin clear, free of impurities and oil.


Face washing is often the core of beautiful face. For Oily skin, you should clean your skin with an oil-free and gentle cleanser for up to 3 times a day to remove your skin from oil, dead skin cells, dry skin - substances that can clog the pores. It is imperative for the pores of your skin to remain bacteria free. The presence of bacteria is something which contributes substantially to the growth of pimples. If you have overall cleanliness of the skin, you can lessen the chance of pimples.


In addition, you should adopt the following habits and routines:


1. Use skin care and cosmetic products that are oil free.


2. Stay away from oily and fatty food.


3. Rinse face well during washing to remove oil and residue. Residues left behind can actually clog your pores. Facial cleansers can leave an invisible residue behind which can clog your pores. Rinse three times, then rinse again.


4. If you have oily hair, you should wash and shampoo your hair daily to prevent the oil from touching and clogging the pores on your forehead.


5. Also, it is also important to not to touch your skin with your fingers. Our hands and fingers normally carry a multitude of various germs. When these germs make contact with the pimples, it can make the pimples worse.


6. Drink plenty of water each day. Drink around 10-12 full glasses of water each day. You can add natural lemon juice to the water to make it more effective in ridding the body of toxins. It is the toxins that increases the presence of bacteria on your skin.


7. Reduce stress by doing meditation, deep breathing, or yoga. Stress causes the body's level of cortisol (stress hormone) to go up. This leads to increase of your blood sugar and produces more oil on the skin.


8. Get some exercises. Exercises help to reduce stress and make you sweat. Sweating helps to rid the body of the toxins.


9. Eat plenty of vegetable and fruits. Green vegetable and fruits contain vital vitamins and antioxidants that help to nourish the skin and detoxify the body.


By following the above steps, it goes a long way in preventing and controlling your acne problems. However, for some of us unfortunate acne victims, our acne problems are more serious. Therefore, tougher measures must be taken. In addition to following the above recommendations, it is


recommended to use an acne curing system that fights acne bacteria both from inside the body as well as outside the body. Most over the counter acne products in the market such as Clearsil, Oxy-10, ProActiv only address acne problems at the skin level and that is not enough to effectively fight acne.


If your acne problem still persists after following the above skin care regimen and lifestyle habits, you should use an anti-acne system that employs the proven principle of fighting acne both from the outside and the inside the body. The system should include an oil-free, SD Alcohol and Salicylic Acid solutions based facial & body wash and herbal pills.


The facial/body wash will help you fight acne on your face, back, chest and arms by unclogging your pores and expelling all the bacteria and oil that cause pimples and other blemishes. The herbal pills effectively fight acne-causing bacteria from the inside. Together, they are very potent in getting rid of acne fast and preventing acne from occurring again.

See our website at www.amazingacnecure.com for more information and for recommendation of a proven anti-acne system guaranteed to stop acne fast!

Read more: http://susanbienize.articlesbase.com/acne-articles/best-acne-treatment-for-oily-skin-441815.html#ixzz1ZifTlwgy
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Clear Skin For Wedding Day - What Can You Do?

By Seppo Puusa

For most women their wedding day is the most important day of their life. Every woman wants to look their best on this day. So a sudden acne breakout at the morning of the wedding is the worst thing any woman can think of. And while acne is unpredictable and there's no way to guarantee clear skin, there are many things you can do to avoid breakouts.

No sudden changes, please
Acne treatment comes down to three things: consistency, consistency and consistency. Perhaps the worst mistake you can do is to panic and change your skin care routine a few days before your wedding day.

There's no way to predict how your skin reacts to change in skin care routine, but in most cases only bad things come out of this. The skin needs time to adapt to new skin care routine, and usually this means temporary increase in breakouts.
Be especially careful if changes concern benzoyl peroxide or other harsh chemicals. A change in these is especially prone to triggering more breakouts.
Give it enough time

Unfortunately acne treatments rarely work quickly. They often need 3 to 6 weeks to take effect. You simply can't expect to start a new treatment 3 days before the big day and expect it to clear your skin. For best results you should start 1 to 2 months before your wedding day.

Focus on prevention                                                                  
An ounce of prevention is worth a pound of cure, or so the saying goes. This is especially true for acne treatment.

Resent research has shown that acne is at least partially caused by problems in the skin itself - rather than bacteria. For example lack of vitamin E and antioxidants in the skin leaves it vulnerable to UV rays, pollution and other forms of oxidative damage. This has been shown to trigger the acne formation process. Furthermore the skin's barrier function is compromised; making it easier for bacteria to colonize the skin pores.

Focusing on supporting the overall health of the skin can bring better results than simply slaying bacteria and exfoliating the skin. At the very least these preventive measures should be part of your overall skin care routine.

Vitamin E is the main antioxidant on the skin. Studies have shown that acne prone skin has less vitamin E than healthy skin. Hence it's important that you regularly feed your skin some vitamin E. A simple way is to get a cleanser or moisturizer with added vitamin E. Vitamin E supplementation also works, as its secreted to the skin via sebum.

The Oil Cleansing Method is another great preventive acne treatment method. The oils used can moisturize the skin and repair the skin barrier function.

Acne home remedies are also great options; such as making a mask out of yogurt and freshly squeezed orange juice.

Do what you can and then don't stress about it
Unfortunately there's only so much you can do for your skin. Some people are genetically more prone to getting acne and there's little they can do about it. Keeping this in mind, do what you can for your skin and then forget about it.

Your wedding day is about your love with your partner - not about your skin. So don't let your skin, even if it's less than perfect, to ruin this beautiful day.

Seppo Puusa is the author of the best selling acne book Clear for Life: Lifestyle for health, happiness and clear skin.
He also writes about other topics, such as Proactiv Solution and Proactiv refining mask.
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Faster Ways to Cure Acne Than Using Creams

By : Edison Nathan  
No one wants to deal with acne. Those unsightly pimples can be painful and hard to get rid of. While there are plenty of products on the market today to help rid you of acne, there are much faster ways to cure acne than using creams. Many of the acne products out on the market today are made up with some type of chemical which can lead to more problems.

Creams for acne can dry the skin out excessively and it will most likely cause more acne problems. So what can you do to get rid of the acne fast without the use of creams? There are plenty of home remedies that you can use to help clear up your skin once and for all.

One of the most tried and true remedies is toothpaste. Yes that s right toothpaste. It is not just for cleaning your pearly whites anymore. You can use this at bedtime to help clear up acne problems over night. You simply put on a little dab of the toothpaste right on the blemishes and leave on over night. The toothpaste helps to take out the swelling as well as the redness that comes with acne so that your face looks much clearer by the next morning.

Another great treatment for acne prone skin is lemon juice. This is only good for those that suffer with acne caused from excessive oily skin. There are plenty of facial tones that help to remove impurities, oil and dirt from the face but lemon juice can do the same and costs much less. Simply put some on a cotton ball and wipe over your skin. The lemon juice will help to dry up the oil in the skin as well as wipe away the impurities. Leave the juice on for a 10 to 15 minutes and then rinse off.

Be sure to wash your face at least twice daily but try to stay away from soaps as they can be really harsh o your skin which can cause more breakouts. This is one of the simplest way but most people ignore it as they are too lazy. One way is to create a habit that you washes your face every time you visit the toilet. Another fast way to cure acne is to make sure your skin is properly hydrated. Many times people do not get enough water into their bodies each day. This can really dry out your skin and cause breakouts. If you are getting the right amount of water daily you will see that your skin will most likely clear up on its own.

If you suffer with acne the key is to remember to keep your skin clean and hydrated. You should not go to bed without washing your face as there can be a great deal of dirt and toxins left on your skin from just being out and about during the day. If you let this sit on your skin over night, it can clog your pores and cause more issues with acne. Author Resource:- BEsides writing on acne article, the author also write for http://www.engagementringsstores.com
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Top 7 Diet Tips For Acne

Top 7 Diet Tips For Acne

By MIJ Sadique

Are you looking for the best eating options to avoid getting acne? Acne can be easily tackled as long as you know what to eat and what not to eat. Here are the top seven eating tips that would help in acne treatment.

1.  Consume fresh vegetables, fruits, seeds and nuts

Try to augment your diet with a wide variety of fresh vegetables, fruits, seeds and nuts. You could try and make delicious smoothies and fruit juices. Have having salads with your main food and snacks of dried fruits and nuts every day. Pumpkin and Brazil nuts contain zinc and selenium respectively and are believed to be highly effective for curing acne. It is also a known fact that the deficiency of these minerals may cause acne too.

2. Water

You must drink lots of water daily; at least drink two liters to keep your bowels clear and to flush out toxins. Remember that dehydrated skin does not shed the skin cells effectively. This may block pores and aggravate acne. So if you want a natural clear skin increase your water intake.

3. Super foods and supplements

Despite eating right food, it is likely that you may be deficient of some vital nutrients that you need to have in order to prevent acne. It is also possible that you will not absorb all the nutrients that are needed from the food you eat because you may have been on antibiotics for a long time. In such cases, you need the help of supplements and super foods to make up for the nutritional deficiency.
4. Reduce refined carbohydrates and sugar

Eating bread, rice, flour or pasta and sugar causes gush in insulin that makes the skin ooze out huge amount of sebum. This assists in growth of bacteria, which is responsible for growth of acne. You have to cut down on your carbohydrate intake if you want to stay acne-free.

5. Pre-biotic and pro-biotic foods

Bacteria present in the digestive system are annihilated by antibiotics. This can result in constipation, poor digestion and less absorption of minerals and vitamins. It will lead to further acne. In case you have taken antibiotics in the past, you need to replace the friendly bacteria in the system by consuming good quality pro-biotic and pre-biotic foods.

6. Reduce red meat and dairy products

It is difficult for the body to digest meat and dairy products as they have hormones in high level, which result in acne. There may be instances of intolerance too that can result as acne. Thereby it is advisable to cut down on red meat and dairy intake if you have an acne prone skin.

7. Reduce caffeine

If you are fond of tea and coffee then it is high time you reduce them as they may be causing acne. Caffeine increases stress hormones and can further aggravate acne. It will be proper to avoid tea, coffee, and drinks and also chocolate to keep acne under check.
You can have a look at some acne removal products for acne treatments too. As far as acne removal products are concerned Clear5 reviews have been quite promising. Clear5 acne treatment helps remove acne without being harsh on the skin. There are some acne removal products that leave the skin bereft of oil and cause more acne. However, as per Clear5 reviews this is one product that understands the requirements of an acne prone skin and does not cause any further dryness.

MIJ Sadique is specializing in skin issues and has made several studies about acne and acne remedies. You may make use of his acne treatment reviews to effectively deal with your acne and to know more about the most sought-after B5 acne treatment.
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Toothpaste as Nightly Pimple Cream?

Does Toothpaste Help Acne?

By Sam Frost  

I put the video and put the article but only you can decide that what you want.

Will using the traditional remedy of toothpaste on your pimples and spots help to get rid of them? In this article we are going to look at whether you can use toothpaste to clear up acne, or whether it is just a waste of time.

The theory behind toothpaste clearing pimples and spots is pretty simple. Because toothpaste contains astringents/drying agents, these will dry up active pimples. At the same time, toothpaste has antibacterial properties (something has got to kill all those nasty germs that build up in your mouth, right?) so not only will you be drying out the offending pimple, but also killing off the bacteria which cause new ones to develop.

Combine this with the low price of toothpaste, and the fact that you probably already have it at home in large quantities, and there is little wonder why so many people are fond of using toothpaste to get rid of pimples. However, does toothpaste really help acne, or is this treatment method more urban legend than fact?

It is 100% true that toothpaste will dry spots out. This will not happen overnight, however, so the age old story of the spot that comes the night before the prom being wiped out by the trusty Colgate tube isn't going to happen. Still, the basic principle of putting toothpaste on your acne does have some merit.
What is important to remember though is that toothpaste can be very drying. If you use it for a protracted period of time on the same patch of skin you are probably going to do more harm than good. There are a lot of chemicals in toothpaste that will put stress on your skin's natural balance, and strip it of natural oils.

This is the biggest reason why you should avoid using toothpaste to help get rid of acne. Instead, using a natural alternative such as lemon juice will still yield impressive results, but at the same time will avoid drying your skin out to the point of causing it harm. It pays to use a more gentle treatment method on spots, as you are going to have to be consistent with use- harsh chemicals may work very effectively in the short term, but if you have to use them over and over again you run the risk of getting very dry patches of irritated skin. As you probably already know by now, irritated skin is more prone to break outs, and you are going to very quickly regret drying your skin out.
Does toothpaste help acne? Yes, but not in a healthy way. Stick to more gentle treatment methods instead and reap the rewards they bring.

For a natural acne treatment system that clears your skin from the inside out, without the need for harsh chemicals, click here

Article Source: http://EzineArticles.com/?expert=Sam_Frost

 

Natural Treatment is the Most Fashionable and Effective Way to Fight Acne Problems

Natural Treatment is the Most Fashionable and Effective Way to Fight Acne Problems
By : Irsan Komarga

Acne breakout is the most embarrassing thing to happen to all people, especially to kids who are in their teens. Ugly little bouts of acne could appear in your face in the appearance of blackheads and whiteheads whenever the skin gets clogged. Sometimes, it also crops up in the back as well. Cysts and nodules are lumps that are deeper and hard to remove so be aware. Luckily, there are now loads of over the counter medications that can be bought to cure it. Many adults every day are baffled by the fact that Acne is more often than not occurs to teenagers; this is a mystery that will never be answered even by science. Some people, particularly teenagers usually tried to remove them by squeezing it. This method is not recommended by dermatologist, because the lesion that has been open is at risk to bacteria. All individual are vulnerable to acne breakouts. Whatever is your race, ethnicity, and gender everyone can have it. But like I mentioned earlier, it is most common to teenagers to have it, although some men in their forties are also possible to have acne. Another facts about them, is that males tend to have more acne breakouts than females, but males are more likely to choose the natural way to treat the problem. It is always smart to visit the dermatologist so proper prescription can be given to cure the problem. Since individuals have different skin type so treatment will vary as well. Natural treatments are now considered more effective to treat breakouts. Such as; herbal medicines, plenty of vitamins, and good diet, these are just some of the natural way to cure the problems. There are many factors why breakouts occur, the number one cause is hormonal changes or imbalance. So be careful in choosing food because some of them contain zinc. Zinc combined with other substance can impair the treatment and sometimes even neutralize it. So in order to avoid breakouts be sure to check your diet regularly so that hormonal changes combined with zinc will not lead to the problem at hand. Of course, I am not saying that simple vitamins and foods high in minerals can make the breakout go away. Different people have unlike skin type, so their problems could also vary. In fact, some minerals and vitamins can actually do more harm than any good, especially fruits that contains zinc. There are now many herbal and fruits mixture that is quite effective to treat acne, but could be harmful to some body organs. To be sure, check and research the treatment method before you use them. Just remember that acne are part of growing up, there is not one individual that has not experience these problems. So don’t worry, natural treatments can help you. Just make sure to research them carefully before try them or consult with your doctor. Every individual is different so treatments can vary as well, the treatment that works for the other person may not entirely work for you.

Author Resource:- Do visit Irsan's latest website at http://www.rechargeablebatteriesandcharger.org/ which contains the best prices on Rechargeable Batteries and Charger and other information about rechargeable batteries.

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SEE BELOW PHOTOS OF ACNE OR PIMPLE SCARE

You see this photos of Acne or Pimple scare. I think this is very painfull.but you can remove see first photo and third photo.i will talk next blog for treatment

What You Need To Know About Acne

What You Need To Know About Acne

By Greg Garner 

Let to know more about acne.i found more knowledge about acne.so read carefully.and take more information. 

Acne is a skin condition that causes blackheads, pimples, blemishes, zits or whiteheads, because the pores of your skin get clogged. This affects your face, shoulders, neck, upper arms, chest and back.
Acne is commonly found in teenagers due to hormonal changes, and with time it gradually disappears. But in cases acne may be found in adults too. However acne becomes a cause of concern for teenagers because of the embarrassment over the appearance or when severe acne can get painful. By understanding the reasons causing acne, you will be able to use suitable remedies to address it.
Typical Causes of Acne

• The main reason that sets off acne is when your pores get blocked by dead skin and oil. There are a number of factors that cause acne.

• While you will have acne at some point of your life, severe cases may be because of hereditary reasons.

• Junk foods including pizza in addition to fried and greasy foods and chocolate can cause acne.

• Any vitamin deficiency, infection in the body and even certain medicines are known to be reasons behind acne.

• Oil can cause blackheads, and if you work in an industrial set up then certain chemicals, cutting oil for example can cause acne.

• Many times you might use cosmetics to camouflage acne, but if they block the pores or contain certain irritable chemicals, the acne can worsen.

• If you wash your face often or scrub it too hard, your skin might dry and increase acne. Also soaps that are harsh on the skin can be a cause.

• Picking or squeezing pimples and blemishes might actually worsen the acne.
How You Can Treat Acne

Acne can be treated with simple home remedies, for best results you must target the prime causes of acne, namely, to unclog the congested pores, minimize the oil and to kill any bacteria.

• Clearing Pores: Wash your face twice a day with mild cleansers only, be gentle and do not scrub your face too hard. You can also use a mask or peeling kind of agent that removes the outer dry layer of skin and opens up the pores.

• Reducing Skin Oil: Various kinds of toners and medicinal pads help to wipe out the excess oil on the skin. Avoid using cosmetics or even hair products that are oily, and if you have oily hair, ensure it doesn't keep falling over your face.

• Killing Bacteria: You can choose from a wide variety of cleansers, creams, lotions and gels to kill bacteria. However ensure that you use these products as per the instructions.

• Diet: Having a nutritious diet and reducing the intake of oily foods can also help to reduce acne. Water is a natural cleanser, so make sure you have plenty of it.

Acne healing requires time, so it is very important that you continue with the treatment and not stop it midway. Sometimes the process takes between two to three months, so be patient. However if acne still persists or gets worse be sure to see a doctor. But remember, under no circumstances should you ever pick at your pimples.

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Common Misconceptions About Acne And Acne Myiths

                            

Common Misconceptions About Acne

By Dan Annweiler  

When those red blemishes begin to appear on your face, you may believe the blemishes were caused by any number of reasons. You may even blame your condition on the most unreasonable of perceived causes. At this point, the best step for you to take is to stop considering what caused your acne and focus on possible treatments.

Here are three of the common misconceptions of the causes of acne:
A common misconception of acne is this: It is okay to have an acne condition, especially when you are a teenager. This common thought connects acne to puberty and adolescence. It is not a fact that only teenagers get acne, and while there may be some truth in this idea; such as, changes in hormonal balances throughout one's teen years, there is also a blatant falsehood embedded in this idea where some may insist that acne is for teenagers only. In actuality, there are also adults who suffer from acne and who experience the same acne-related problems as teenagers do. Age is not relevant when it comes to acne.

Another common belief concerning acne and its causes is stress. People of all ages believe in this common misconception. The fact is that there is no correlation between stress and acne. The stress cause by your daily life, work and studies have nothing to do with you having acne. Skin care, or rather the lack of it, is one of the primary causes of acne. Take care of your skin, thereby keeping your skin healthy, will do much more in preventing acne than stress relief will. Though stress relief can help you in other ways, it will not go far in preventing acne.

Many people believe that acne is simply a physical ailment and while it is clearly physical, you should also be aware that the presence of acne carries an emotional burden as well. There are a number of emotional impacts caused by acne. The most devastating of which is low self-esteem. In a superficial and fallen world like ours, it's easy to feel uncomfortable around others, especially when someone is staring you in the face. Those with acne tend to be timid and are generally tagged as "ugly" by their peers. The good news is that the emotional impacts of acne can be overcome as can acne itself.
Since there can be varying contributing factors to the cause of acne, finding any one cause is unlikely. And while the best defenses against acne are an improved nutrition, increased exercise and developing a regimen of skin care, including but not limited to, the cleansing of your face, a visit to a good, reputable dermatologist might be in order if in spite of all your efforts, acne continues to be a problem.

Dan Annweiler is a freelance writer who researches and writes on a variety of subjects. Dan and his wife, Alexandra, own several websites dedicated to skin care. More of Dan's articles concerning acne can be found at their website BeAcneFree.us. Dan's wife is also a Mary Kay Beauty Consultant, you can visit her Mary Kay website at Chicago Cosmetics

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Getting Rid of Body Acne

By Andi Allegre

Body acne can be just as - or even more - frustrating than getting acne on the face. They can appear in the weirdest, most uncomfortable areas, and are sometimes even harder to treat. What can you do to get rid of them?

The first step to getting rid of body acne is to identify what causes it. Most acne are hormonal in nature. The best example of this are the pimples that almost every teenager gets when puberty makes their testosterone levels skyrocket. Other factors may worsen acne or make them more likely to appear. Genetics will tell you if you're likely to have acne, and what type of acne you're most likely to have. Stress elevates testosterone levels, and thus can trigger breakouts or worsen existing acne. Eating a lot of fatty, high-sugar foods also have a way of making your skin more acne prone.
This does not explain, however, why acne appears on the body. The first thing you can look into are the products you use on your skin. Acne can appear when the skin becomes clogged by products like makeup, cologne or spray, even hair gel that gets mixed with sweat. Check your body products if they are non-comedogenic, which means they do not clog the pores. This ensures that you do not get acne, not at least from the different products you use on your body.

The second thing to look into are your clothes. Do you regularly change your clothes or are you one of those people who just love shirts that are literally "lived in" - for several days? The latter makes sweat and dirt stick to your skin, clog the pores and cause acne. Wearing clothes that are too tight or clingy can also make you break out. This is especially true when it is hot and the skin becomes irritated by the constant friction with fabric.

A third cause of stubborn body acne may be the fact that your body -especially your back - just doesn't get the same amount of pampering your face does. People who are conscious about their skin usually focus on visible areas like the face. Other parts of the body like the back don't get the same attention so they don't get washed, cleaned or treated as often. This makes dead skin cells and dirt build up, clog the pores, and cause acne in these areas.

The most useful thing you can do to keep body acne at bay is by paying more attention to the rest of your body - especially your back. Make sure it gets washed at least once a day, and use an exfoliating scrub so that stubborn dead skin cells and dirt get removed. You can use medicated soap if you have pimples there, and ask help from a friend of family member in applying topical treatments like ointments and creams. Other preventive measures can also help - like eating more skin-healthy food like brightly colored vegetables and fruits and cutting back on oily, greasy, sugary treats. And by taking time to relax to lower your stress (and acne) levels.

Remember - body acne is not an untreatable condition. All it takes is some perseverance, discipline, and a helpful, healthy dose of positive attitude.

Andi Allegre is a blogger, freelance writer, and skin care addict guilty of spending more than half her income on beauty and skin products. Once an acne-riddled teenager herself, she has found acne relief with the help of acne vitamins. Visit Acne-Vitamins.com to learn more about back and body acne. This article may be republished provided that the author's information and all active links are left intact.

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Hormonal Acne - Common In Both Women And Men

                                                                                                                                                                                                                                                
Hormonal Acne - Common In Both Women And Men

By Ron Joyce

Hormonal acne is very common for both men and women. This can occur when changes in hormone levels affects the production of oil in the body. Women tend to have more hormonal acne due to the changes in their menstrual cycle. In fact, many women already know that each month they will have an outbreak at the start of this cycle.

Women who are pregnant experience an extreme change in their hormone levels. This can account for why many of them have problems with acne during that period of time. Males can have hormonal acne if their body has levels of Testosterone that are different from the norm. This can be the result of hormone replacement therapy, the use of anabolic steroids, and even treatment for an enlarged prostate.

Of course many teenagers experience changes in their hormones when they go through puberty. This is why they are often the ones afflicted by acne problems. In some instances, the hormones will balance themselves again and the acne will stop. However, if the situation continues into adulthood then it is time to talk to a professional to see what is going on.

Blood testing can be conducted to find out if hormonal acne is present or not. The blood will be checked to see what levels of Androgens are found in it. When Androgen levels are high, then it is very likely to cause acne regardless of the age or gender of the patient. For such a problem, over the counter acne products aren't going to be sufficient to take care of the problem.

For some women, the use of oral medications such as birth control pills can help to regulate hormones. As a result, the acne can be reduced. For males that have too much Testosterone, there are medications that can help to block them. Both males and females may need to use antibiotics to help clear up severe forms of acne due to the amount of bacteria that is present.

It can take time for such methods to help though so you have to be patient. Work with your doctor to find the right type of product to help your hormonal acne. You should also work with your doctor to regulate the dosage. For acne that is related to puberty or pregnancy, you don't have to just allow it to run its course either.

You can take action by making sure you eat foods that are good for you. Foods that have lots of antioxidants will help to remove harmful toxins from your body. They will also aid with regulating your chemical balance. Make sure you use quality products to cleanse your skin. Become familiar with what ingredients are found in your products. It may surprise you to learn that some of them could be making your acne concerns worse.

If you have tried many methods to reduce acne to no avail, it is certainly worth it to find out if hormones are responsible for it. Then you can get on the right track to having great looking skin again.

At AcneBlues.com you can read more about hormonal acne and also find out how to get clear skin.

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Natural Acne Cures and How Get Rid of Acne

  

By Sophie Chen Jackson 

Acne is a pores and skin situation that leads to pores and skin irritation and pimple eruption. It happens essentially in adolescence but can occur in adulthood, as well. There are a number of things that convey on acne. Stress, hormonal imbalances, mental disturbances, and other issues can cause it. A wide selection of pure pimples cures are available at the market today. In this article, I'll talk about a few choices that are obtainable for the consumer.

There are a lot of pure pimples treatments out there with no prescription. These are gadgets you could buy on the web online, by means of telephone, or at drug shops and grocery stores. Most declare to relieve such a lot types of zits together with blackheads on nose, zits on chin, and zits on face and back. Whereas many individuals choose wholesome holistic remedies, those are regularly not to be used for extreme cystic acne or rashes at the face that linger.

These are for mild forms of acne. Since the skincare market is a multi-billion dollar business, there are a lot of products that make claims and simply work so-so. Individuals have grown uninterested in being misled and lots of are searching for natural zits cures to retailer so much of money.
Many suggest that consuming loads of water is beneficial to the skin in addition to a weight-aid plan wealthy in end result and vegetables. However what approximately using the vegetables at the skin? Positive, why not. A mixture of tomato pulp, hone, and rose water may be utilized to the pores and skin and left on for twenty minutes.

Some put lemon juice mixed with glycerine on their face for a pure acne treatment that concentrate on blackheads on nose as well as zits on chin. On account that apple cider has alpha-hydroxy acids in it, it balances the pores and skin's pH degree and results in smooth, clear skin. You should dilute it with water for a ration of one:eight, as it is too acidic to apply directly to the skin.

There are a lot of necessary issues to remember that will prevent or remove acne. Taking chromium is supposed to help heal infections of the pores and skin, blackheads on nostril, and zits on chin. Consuming carrots is helping as a result of nutrition A strengthens the protecting tissue of the skin to reduce sebum production. You must also keep away from heavy, oily makeup because it clogs pores. Keep in mind to clean your face no much less than twice an afternoon with an antibacterial soap.

This will cut back the accumulation of oil that blocks pores and results in breakouts. Taking a multi-nutrition will guarantee you that you've the significant diet necessary to beat back infection. One other product that's utilized in Chinese and Oriental drugs is inexperienced tea. It is either ingested via mouth, applied instantly on the skin, or both. It is stated to be loaded with antioxidants which might be very important for alleviating acne. Probably the most studied natural pimples merchandise is tea tree oil. It has been discovered to be useful in killing P.acnes, the bacterium accountable for breakouts.

Zits is a major problem for teens and adults alike. Pure cures and treatments provide an alternate for people who wish to lower your expenses on this unhealthy financial system, those that want holistic treatment over harsh drugs, and general every-day consumers.

Click here for more detail on --> Natural Acne Cures

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WHAT ARE THE DIFFERENT TYPES OF ACNE ? AND MORE ABOUT ACNE

What is acne?

Acne Care Guide

Acne, also known as acne vulgaris, is one of the most common skin problems. It usually seen on the face, neck, chest, shoulders, or upper back of many teenagers and young adults. Acne occurs when the pores on the surface of the skin become plugged. A pore is the opening of a hair follicle (root) and an oil gland. Normally, oil glands help keep the skin smooth and remove old skin cells. When oil glands make too much sebum (grease), pores may become blocked. This allows dirt to collect, which encourages the growth of bacteria (germs) in the glands. When these bacteria release toxic substances, it can produce irritation and inflammation (swelling) of the skin. This leads to the formation of painful bumps or lumps, which are commonly called pimples.

What causes acne?

The exact cause of acne is not known. The following are possible causes of acne:

• Genetics: Acne is more likely to occur if other family members also had acne problems.
• Hormones: Hormones are special chemicals in the body. Hormonal changes may occur during puberty, monthly periods, pregnancy, or use of birth control pills. An increase in androgens (male sex hormones) may also cause the oil glands to enlarge and make more sebum.
• Infections: Germs, such as bacteria, may cause acne.
• Medicines: Certain medicines, such as steroids, hormones, and anticonvulsants (phenytoin) may cause acne.
• Skin cosmetics: Harsh skin make-up and cleansers may change the cells of the follicles and block the pores.
• Stress: Emotional and physical stress, such as tiredness and feeling upset, angry, or sad, may cause an acne flare-up.

What are the different types of acne?

The different types of acne are as follows:

• Comedones: Comedones, or plugs, are blocked pores having blackheads or whiteheads on their surface. Blackheads turn dark, or black, because pores are open to the air, while whiteheads are cream-colored and are in closed pores. Comedones are often found on the forehead, nose, cheeks, and sometimes in the ears.
• Papulopustular: These are small, pink, painful pimples, called papules, which are near the surface of the skin.
• Nodular: Nodules are large, hard, and painful pimples that are deep below the skin and are pus-filled.

WHAT IS ACNE(PIMPLE) ? KNOW ABOUT ACNE OR PIMPLE,What Is Acne - Not A Serious Health Concern But An Emotional Concern

  

What Is Acne - Not A Serious Health Concern But An Emotional Concern

By Ron Joyce
Acne is a result of the skin having too much oil being produced. There are tiny holes in the skin that are called pores. They are connected to the oil glands that you can't see because they are underneath the skin. The oil that they create is called sebum. This type of oil is necessary so that the follicles can remove dead skin cells by taking them to the outer layer of the skin.

However, this process isn't always going to flow like it should. There are hairs that also grow from those small follicles. Should there be too much oil, the glands get clogged and the hairs get irritated. This is going to allow acne to develop. A person may have occasional acne that clears up in a few days. Some individuals have a continuous problem with acne though and it is very severe in nature.

Most of the time, acne will affect the facial area of the body. However, it can also be found all over including the neck, shoulders, back, and the chest. Acne can be very ugly looking and make a person self conscious. It can also be very painful due to the itchiness, swelling, and inflammation.

For some individuals, large cysts and nodules can form due to the excess production of sebum. They will fill with liquid pus and that can be a health risk. This pus is often full of harmful bacteria that can easily be spread to more areas of the body, creating a larger problem with acne than before.

Acne isn't necessarily a serious health problem, but it can affect the way a person feels about their body. It can lead to depression and it has also been a cause for people to commit suicide. They may feel that there is just no way for them to be socially accepted due to the degree of their acne problems. This is important to understand because too often we only think of acne as a physical concern but it is also an emotional one.

There are quite a few natural remedies that may be able to take care of acne problems. They include using Tea Tree Oil and changing your diet. The idea is to reduce the level of sebum produced and to unclog pores. Some individuals need the help of over the counter acne products.

For severe cases of acne, a professional may need to prescribe some form of medication. For some types of acne oral medications can help to reduce the problem. The use of antibiotics may be necessary to kill harmful bacteria. Some forms of acne are hard to destroy so the use of oral steroids may be necessary.

Acne can also creates scars on the skin due to the depth of the problem. There are some natural treatments that can assist with improving them such as Salicylic Acid. There is also a process called laser resurfacing that can be done by professionals to reduce the appearance of acne scars.

Ron Joyce founder of AcneBlues.com addresses the question what is acne. Take a look at Ron's latest article on being acne free in 3 days today.

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BE ACNE FREE WITH PROPER FOOD

BE HEALTHFULL AND ACNE FREE AND LOOK GOOD WITH IMPORTANT TIPS.