Top 7 Diet Tips For Acne
Are you looking for the best eating
options to avoid getting acne? Acne can be easily tackled as long as you know
what to eat and what not to eat. Here are the top seven eating tips that would
help in acne treatment.
1. Consume fresh vegetables, fruits, seeds and nuts
Try to augment your diet with a wide variety of fresh vegetables, fruits, seeds and nuts. You could try and make delicious smoothies and fruit juices. Have having salads with your main food and snacks of dried fruits and nuts every day. Pumpkin and Brazil nuts contain zinc and selenium respectively and are believed to be highly effective for curing acne. It is also a known fact that the deficiency of these minerals may cause acne too.
2. Water
You must drink lots of water daily; at least drink two liters to keep your bowels clear and to flush out toxins. Remember that dehydrated skin does not shed the skin cells effectively. This may block pores and aggravate acne. So if you want a natural clear skin increase your water intake.
3. Super foods and supplements
Despite eating right food, it is likely that you may be deficient of some vital nutrients that you need to have in order to prevent acne. It is also possible that you will not absorb all the nutrients that are needed from the food you eat because you may have been on antibiotics for a long time. In such cases, you need the help of supplements and super foods to make up for the nutritional deficiency.
4. Reduce refined carbohydrates and sugar
Eating bread, rice, flour or pasta and sugar causes gush in insulin that makes the skin ooze out huge amount of sebum. This assists in growth of bacteria, which is responsible for growth of acne. You have to cut down on your carbohydrate intake if you want to stay acne-free.
5. Pre-biotic and pro-biotic foods
Bacteria present in the digestive system are annihilated by antibiotics. This can result in constipation, poor digestion and less absorption of minerals and vitamins. It will lead to further acne. In case you have taken antibiotics in the past, you need to replace the friendly bacteria in the system by consuming good quality pro-biotic and pre-biotic foods.
6. Reduce red meat and dairy products
It is difficult for the body to digest meat and dairy products as they have hormones in high level, which result in acne. There may be instances of intolerance too that can result as acne. Thereby it is advisable to cut down on red meat and dairy intake if you have an acne prone skin.
7. Reduce caffeine
If you are fond of tea and coffee then it is high time you reduce them as they may be causing acne. Caffeine increases stress hormones and can further aggravate acne. It will be proper to avoid tea, coffee, and drinks and also chocolate to keep acne under check.
You can have a look at some acne removal products for acne treatments too. As far as acne removal products are concerned Clear5 reviews have been quite promising. Clear5 acne treatment helps remove acne without being harsh on the skin. There are some acne removal products that leave the skin bereft of oil and cause more acne. However, as per Clear5 reviews this is one product that understands the requirements of an acne prone skin and does not cause any further dryness.
MIJ Sadique is specializing in skin issues and has made several studies about acne and acne remedies. You may make use of his acne treatment reviews to effectively deal with your acne and to know more about the most sought-after B5 acne treatment.
Article Source: http://EzineArticles.com/?expert=MIJ_Sadique
By MIJ Sadique
1. Consume fresh vegetables, fruits, seeds and nuts
Try to augment your diet with a wide variety of fresh vegetables, fruits, seeds and nuts. You could try and make delicious smoothies and fruit juices. Have having salads with your main food and snacks of dried fruits and nuts every day. Pumpkin and Brazil nuts contain zinc and selenium respectively and are believed to be highly effective for curing acne. It is also a known fact that the deficiency of these minerals may cause acne too.
2. Water
You must drink lots of water daily; at least drink two liters to keep your bowels clear and to flush out toxins. Remember that dehydrated skin does not shed the skin cells effectively. This may block pores and aggravate acne. So if you want a natural clear skin increase your water intake.
3. Super foods and supplements
Despite eating right food, it is likely that you may be deficient of some vital nutrients that you need to have in order to prevent acne. It is also possible that you will not absorb all the nutrients that are needed from the food you eat because you may have been on antibiotics for a long time. In such cases, you need the help of supplements and super foods to make up for the nutritional deficiency.
4. Reduce refined carbohydrates and sugar
Eating bread, rice, flour or pasta and sugar causes gush in insulin that makes the skin ooze out huge amount of sebum. This assists in growth of bacteria, which is responsible for growth of acne. You have to cut down on your carbohydrate intake if you want to stay acne-free.
5. Pre-biotic and pro-biotic foods
Bacteria present in the digestive system are annihilated by antibiotics. This can result in constipation, poor digestion and less absorption of minerals and vitamins. It will lead to further acne. In case you have taken antibiotics in the past, you need to replace the friendly bacteria in the system by consuming good quality pro-biotic and pre-biotic foods.
6. Reduce red meat and dairy products
It is difficult for the body to digest meat and dairy products as they have hormones in high level, which result in acne. There may be instances of intolerance too that can result as acne. Thereby it is advisable to cut down on red meat and dairy intake if you have an acne prone skin.
7. Reduce caffeine
If you are fond of tea and coffee then it is high time you reduce them as they may be causing acne. Caffeine increases stress hormones and can further aggravate acne. It will be proper to avoid tea, coffee, and drinks and also chocolate to keep acne under check.
You can have a look at some acne removal products for acne treatments too. As far as acne removal products are concerned Clear5 reviews have been quite promising. Clear5 acne treatment helps remove acne without being harsh on the skin. There are some acne removal products that leave the skin bereft of oil and cause more acne. However, as per Clear5 reviews this is one product that understands the requirements of an acne prone skin and does not cause any further dryness.
MIJ Sadique is specializing in skin issues and has made several studies about acne and acne remedies. You may make use of his acne treatment reviews to effectively deal with your acne and to know more about the most sought-after B5 acne treatment.
Article Source: http://EzineArticles.com/?expert=MIJ_Sadique
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