5 Ways to Mess Up Your Health

By Roger Lawry

#1: Keep Right On Adding Those Extra Pounds: So what if you are 20 to 50 pounds over your ideal body weight? You can still find clothes and furniture to fit, right? And all of those health studies were funded by diet food companies.

Health Tip: 
Your Body Mass Index (BMI) is hugely influential in your overall health. It should be 23 or less for your ideal body weight. Any higher than that and you are setting yourself up for aging diseases such as cancer, cardiovascular disease, Type 2 diabetes, as well as reduced energy.

#2: Continue Eating Your American Fast-Food Diet: There is not enough time to eat a healthy diet, and besides, fatty and fried foods taste better. Only old people have the age-related degenerative diseases I hear about, like skin cancer, breast cancer, prostate cancer, heart attacks, strokes, and diabetes.

Health Tip: 
The U.S. Department of Agriculture's most recent food pyramid shows we must eat 9-10 servings of fresh fruits and vegetables daily. By eating these healthy natural antioxidant rich foods we can prevent cancer, prevent cardiovascular disease, and prevent diabetes.

#3: Eat Only 1-2 Servings of Fresh Fruits and Vegetable Daily: I don't have time for them and they don't taste good anyway. Fruits and vegetables are boring.

Health Tip: 
Fruits and vegetables are antioxidant foods that support enzyme and immune function. There are over 354,000 studies linking antioxidants and good health. Antioxidants are valuable in increased energy and degenerative disease prevention.

#4: Avoid Taking Dietary Supplements: I don't have time for them, they are expensive, and besides, there are millions of them. How do I know if any of them work?

Health Tip: 
You can now have your body antioxidant levels scanned quickly and painlessly in your own home using a proven, award-winning scientific test. The scan results will determine how your level of anti-aging and how well you are protecting against cancer, heart disease, diabetes, macular degeneration, periodontal gum disease, and other degenerative diseases. Then you can see how well a more healthy lifestyle such as improved diet, lower stress, and dietary supplements are working.

#5: Our Aging is All Determined by Our Genetics: Just because someone looks 7 years younger than they actually are, it is all in their genes. There is nothing I can do to stop aging.

Health Tip: 
There are nutritional supplements designed by science learned during the recently completed Human Genome Project. These groundbreaking dietary supplements have been proven to reset anti-aging genes to increase youthful energy, health, and age-related diseases. In many cases, aging processes can even be reversed.

For more helpful health, energy, and degenerative disease protection device-and to download your free report, "Free #1 Health and Anti-Aging Secrets", visit http://www.healthwealthandaging.com.
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What Teens Should Look For in an Acne Skin Treatment

By Robin Lansbury

Acne is a skin condition present in of millions of Americans. Common in the teen years and slowing into young adulthood, acne can be frustrating to treat and has a tendency to appear at the worst time.

A lot of progress has occurred in the last few decades in the area of treating acne. Originally acne treatment consisted of a 'one size fits all' approach, which is not always effective because severity of acne and individual skin types vary from person to person.

With the old 'one size fits all' approach, too many teens were finding the treatment either didn't work or was so strong it dried out their skin. Fortunately, advances in technology have allowed a wider range of American teens to find a customizable treatment that doesn't require a prescription.

Feeling 'unclear' about your Skin Type:
 
Not sure what product is right for you? Fortunately you can research online and find out what acne medication is best for your skin type. This can be especially helpful for those with oily skin; especially if they were unaware they have oily skin.

Variables in that Effect Acne:
 
You would be surprised how many variables can influence acne. Some examples are:

- Sleep pattern and number of total hours you sleep
 
- Size of pores (do you have any large pores?)
 
- Time spent in the sun
 
- What areas you break out (ex. forehead, cheeks, face, back, arms, etc)
 
- If you squeeze and pick at red bumps if they don't go away or produce pus?
 
- If you presently are using an abrasive type scrub?
 
- If you have taken Accutane in the last 6 months?

What Acne Skin Treatment is Best for You:
 
Knowing your skin type is essential when it comes to determine what acne skin treatment product types are best for you. Once you have a better idea of your skin type (normal or oily), you can begin to find products that can help treat your acne. It is important to remember that treating acne is not a short term treatment, but a commitment to the wellbeing of your skin. Taking good care of your skin before you break out will greatly impact your skin's health and overall appearance. 

To do this, you should consider applying several products to your skin that will focus on performing the following:

- Skin cleanser: It is important to clean deep pores. An extract-glyceride blend cleanser can act as an excellent way to exfoliate.
 
- Scrub: Having an acne scrub for your body type will help with deeper cleansing
 
- Moisturize: A step often skipped, especially among boys, is to moisturize the skin.
 
- Shampoo: A related step to acne skin care is having a proper shampoo. Make sure the shampoo balances to your skin type.

At this point you should have a better understanding of what variables affect acne and what to look for in an acne treatment. Whether you have normal skin or are looking to treat acne with an oily skin acne treatment, there is a solution for you. 
Treating acne in your teen years can be frustrating, but by knowing what types of products should be used with your skin type and being dedicated to maintaining a regular treatment program, you will greatly improve your skin's health and appearance.

Robin Lansbury has an interest in acne skincare treatment for those with normal skin acne and oily skin acne [http://www.azapskin.com/azapstore/product.php?productid=16147].
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10 Natural Acne Treatment Tips

By Tehmina Mazher

Acne is caused by hormonal changes, improper skin care and wrong food habits. Natural acne treatment tips given below can treat your most stubborn acne like magic. This also helps to improve the disorders of skin. Anyone can treat his acne by following one or more of the given acne treatment tips.

1. Grind nutmeg with raw milk and apply on acne affected area. This works like a magic. Acne will disappear without leaving a mark.


2. Make a paste of honey and cinnamon powder. Apply the paste before sleeping and wash it off next morning with the help of warm water. Repeat the process for two weeks to make it disappear.


3. Make a mixture of lemon juice and cinnamon powder and apply on acne affected area.


4. Rub a clove of fresh garlic on the pimple. It will disappear without leaving a mark if clove is rubbed regularly.


5. Mix fresh lime juice with rose water for preventing the formation pimples and blackheads.


6. Apply the juice of fresh mint regularly at night for treating insect stings, pimples, scabies, eczema and other skin infections.


7. Apply the paste of leaves of fenugreek for 15 minutes every night and then wash it with warm water. This will prevent wrinkles, blackheads and pimples.


8. Juice of raw papaya is good for reducing the swelling of pimples.


9. Mix lemon juice in the glass of boiled milk and apply it to the acne affected area.


10. Apply the pulp of ripe tomato on pimples. Let it there for one hour then wash it with warm water.


Find more about natural acne treatment tips by visiting Best Acne Treatment. Your face acne and back acne issue will be resolved in few days with the help of a wonderful natural formula revealed here.
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Forgotten Ayurveda Acne Scars Treatment

By Buddy Shearer

Ayurveda is an ancient Indian form of medicine that uses only natural herbs (plant products) for treatment of ailments. It can be used for treating almost any disorder. Of particular note is the Ayurveda acne scars treatment which has become very popular in most parts of the world.

The following are some methods that are used in Ayurveda acne scars treatment.

Methi (fenugreek) - 
Methi is fenugreek, the bitter plant. Its seeds have healing properties for acne scars. They are taken and boiled with water. About 1 tsp of seeds in 1 liter of water is the proportion that needs to be taken. After that, the solution is brought down to room temperature and put on the acne scars. After about 7-8 days of treatment, the scars will have gone.

Pudina (mint) - 
Pudina is known in Ayurveda acne scars treatment and basically in the treatment of most skin-related problems. The juice extracted from its leaves has amazing curative powers. The juice of about fifteen leaves is extracted through muslin and is applied on the areas where the scars are prominent. Regular treatment removes the scars.

Chandana (sandalwood) - Sandalwood is known as chandana in Sanskrit. This plant has huge benefits for all dermal problems, including acne. Ayurveda suggests the plant to be kept soaked in water for a whole night and use the paste obtained in the morning for application on the skin, directly on the scars. With a few minutes the paste will begin to harden as it dries out. This is then cleaned by washing or rubbing off with a wet sponge.

Neem - 
If there was one herb that could be given the status of the Divine One, it would be the neem. This benevolent herb has several hundreds of health benefits and almost every part of the tree has its own use. The leaves are especially useful in treating dermal ailments, especially in Ayurveda acne scars treatment. They are simply kept in communication with the skin in some way, for as long and as many times as needed, and the scars simply disappear.

Copyright (c) 2009 Buddy Shearer
Do not put up with acne any longer, learn about Ayurveda Acne Scars or http://youracneinformation.info and be on your way to clear, healthy skin.
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Vitamins for Acne Cure - Battle Against Acne

By : chris ryan

In the battle against acne, vitamins A and E both take action pretty much in the same manner and have advantages to prevent its outbreak. Naturally, obtaining appropriate levels of these vitamin supplements to your entire body daily is vital for preserving very clear, balanced skin as well as for preventing acne breakouts from transforming into a trouble.
Vitamins for Acne Cure

Vitamin A battles acne in the beginning by helping strengthen the protective tissues of your skin. Furthermore, it cuts down on sebum (oil) generation within the pores and skin. This mixture aids your skin for being much more able to battling acne breakouts and this actually also leads to healthy skin,as with a lesser amount of oil, you are unlikely to be affected by bad acne. In addition, Vitamin A is certainly a powerful anti-oxidant that helps to free the system, including the skin, of harmful toxins and free-radicals, as a result helping clear the pores and skin of numerous complications, which includes acne breakouts. Vitamin A is generally used along with carotenoids which boosts its effects against acne.

Vitamin E can also be an antioxidant. While not as powerful of one as Vitamin A, Vitamin E continue to assist to clear away the pores and skin of harmful toxins be responsible for acne helping to get rid of up existing acne. Vitamin E also stimulates tissue repair and recovery of your skin, two crucial factors which help to both equally enhance your skin also to reduce harm brought on by acne to turn into long term. Furthermore, E Vitamin helps prevent cell destruction by inhibiting the oxidation of lipids (fats) and also the creation of free-radicals.

As you can observe, both vitamins have relatively similar ways of aiding in the fight against acne. The two assist to enhance your skin and healthier, stronger skin is much less susceptible to acne. Both of them are also anti-oxidants and be an aid to clear the skin of acne which will help prevent upcoming acne outbreaks. The main difference is the fact that Vitamin A decreases oil production and Vitamin supplements E stimulates tissue restoration and healing. Together, these nutritional vitamins are incredibly good at dealing with acne.

Both equally Vitamin A and Vitamin E are really essential nutritional vitamins and a insufficiency in both of these can result in acne. Taking in balanced levels of these nutritional vitamins every single day will help battle existing acne also to allow the body to better reduce additional acne breakouts from occurring. Put simply, these two vitamins ought to be involved in any procedures utilized to beat acne and really should be seriously regarded as when searching for acne fighting vitamin supplements.

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Helpful Acne Nutrition Tips

By : Januz Dee

People that struggle with acne are always looking for ways to treat and prevent it. Studies have been done that say that diet does not play a part in causing or treating acne. However, the recommendations for acne preventative care states that what is best for the body is best for the skin. Skin in the biggest organ of the body. Here is a list of acne nutrition tips that include healthy vitamins, minerals, and supplements that are thought to prevent and cure acne breakouts.
1. Retinol or Vitamin A is an ingredient in some cosmetic creams along with liver, dairy products, and fish oils. It is produced in plants and is also called Beta-carotene. It can be found in most fruits with a yellow/orange color as well as vegetables like yams, carrots, spinach, parsley, and kale. It is important to keep in mind that too much Vitamin A can be toxic to the body.
2. Vitamin B Complex. This vitamin is found in fish, whole grains, leafy vegetables, milk, and eggs. It functions in many different ways. For instance, B-2 may irritate acne, but help take stress away. Stress relief can be found in B-1, B-6, and B-12. Eggs, peanuts, avocados, liver, and lean meat contains B-3 which is supposed to reduce cholesterol and has an anti-inflammatory effects on the skin. It is also supposed to increase circulation and the metabolism while improving acne.
3. Vitamin C. C ester, one form of Vitamin C, has anti-inflammatory and antioxidant properties that penetrate the skin and prevent acne. It is part of ongoing tests to see if it can repair acne scarring from the teenage years.
4. Vitamin E. This is found in vegetable oils, almonds, peanuts, broccoli, wheat germ, and sunflower seeds. It is linked to help heal scar tissue. Scientists believe that ingesting one form of Vitamin E called tocotrienol may have antioxidant properties that are useful for the skin.
5. L-Carnitine. This supplement is thought to help fix skin damage from past acne.
6. Zinc and Selenium. Zinc is a mineral that is found in nuts, whole grains, eggs, and mushrooms. Selenium is found in soil and is absorbed by many vegetables. It may improve the skin and overall health as well.
There are numerous vitamins on store shelves. A high quality brand of multivitamin will come with the recommended doses of vitamins and minerals that are essential for acne prevention. This must be combined with drinking a lot of water throughout the day and eating a healthy diet. For instance, if a person has had bad effects from eating a particular type of food, be cautious of it and make healthier food choices in the future.

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Best Acne Treatment for Oily Skin

By : Susan Bienize
The negative aspect of having oily skin is that it tends to clog the pores, resulting in ugly acne problem. Therefore, maintaining a proper skin care routine is vital to keeping your skin clear, free of impurities and oil.


Face washing is often the core of beautiful face. For Oily skin, you should clean your skin with an oil-free and gentle cleanser for up to 3 times a day to remove your skin from oil, dead skin cells, dry skin - substances that can clog the pores. It is imperative for the pores of your skin to remain bacteria free. The presence of bacteria is something which contributes substantially to the growth of pimples. If you have overall cleanliness of the skin, you can lessen the chance of pimples.


In addition, you should adopt the following habits and routines:


1. Use skin care and cosmetic products that are oil free.


2. Stay away from oily and fatty food.


3. Rinse face well during washing to remove oil and residue. Residues left behind can actually clog your pores. Facial cleansers can leave an invisible residue behind which can clog your pores. Rinse three times, then rinse again.


4. If you have oily hair, you should wash and shampoo your hair daily to prevent the oil from touching and clogging the pores on your forehead.


5. Also, it is also important to not to touch your skin with your fingers. Our hands and fingers normally carry a multitude of various germs. When these germs make contact with the pimples, it can make the pimples worse.


6. Drink plenty of water each day. Drink around 10-12 full glasses of water each day. You can add natural lemon juice to the water to make it more effective in ridding the body of toxins. It is the toxins that increases the presence of bacteria on your skin.


7. Reduce stress by doing meditation, deep breathing, or yoga. Stress causes the body's level of cortisol (stress hormone) to go up. This leads to increase of your blood sugar and produces more oil on the skin.


8. Get some exercises. Exercises help to reduce stress and make you sweat. Sweating helps to rid the body of the toxins.


9. Eat plenty of vegetable and fruits. Green vegetable and fruits contain vital vitamins and antioxidants that help to nourish the skin and detoxify the body.


By following the above steps, it goes a long way in preventing and controlling your acne problems. However, for some of us unfortunate acne victims, our acne problems are more serious. Therefore, tougher measures must be taken. In addition to following the above recommendations, it is


recommended to use an acne curing system that fights acne bacteria both from inside the body as well as outside the body. Most over the counter acne products in the market such as Clearsil, Oxy-10, ProActiv only address acne problems at the skin level and that is not enough to effectively fight acne.


If your acne problem still persists after following the above skin care regimen and lifestyle habits, you should use an anti-acne system that employs the proven principle of fighting acne both from the outside and the inside the body. The system should include an oil-free, SD Alcohol and Salicylic Acid solutions based facial & body wash and herbal pills.


The facial/body wash will help you fight acne on your face, back, chest and arms by unclogging your pores and expelling all the bacteria and oil that cause pimples and other blemishes. The herbal pills effectively fight acne-causing bacteria from the inside. Together, they are very potent in getting rid of acne fast and preventing acne from occurring again.

See our website at www.amazingacnecure.com for more information and for recommendation of a proven anti-acne system guaranteed to stop acne fast!

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